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ONLINE CLASSES

Every Sunday 1pm GMT+2 (Cairo, Egypt time)

 

ONLINE YOGA FOR SCOLIOSIS CLASS

  • Yoga practice is usually an asymmetrical practice; which allows you to explore the differences you feel between the left and right side. 

  • After understanding your curve, you learn how to adjust your body in some yoga postures so you feel balanced and aligned on both sides.

  • Usually with Scoliosis, there are weak muscles and short ones, which develop due to Scoliosis. With Yoga, you will learn to strengthen the weak muscles and lengthen the short ones; which will help with the pain that is usually associated with the condition.

  • Develop breath awareness. By focusing on the breath throughout the yoga practice you will become aware to continuously breathe and especially through the sides of the lungs and the ribs where the breath does not flow easily.

  • You will learn how to de-rotate the rotated vertebrae that are caused due to Scoliosis in all poses and especially during the twists.

ONLINE INTRODUCTION TO YOGA FOR SCOLIOSIS WORKSHOP

Find your strength!

Here’s what you will get out of this workshop:


  • Understand your curve, so you will be able to adjust your body in some yoga postures to feel more balanced and aligned on both sides.

  • Explore the differences in the muscles between your right side and your left side. 

  • You will learn what are the muscles that you need to stretch and the muscles that you need to strengthen

  • Learn the ability to use your breath as your guide

  • Learn how to twist safely 

  • Use the knowledge you gain and apply it in any practice that you do, can be yoga or any other type of activity

Happening on monthly basis starting in January 2022

Saturday 15th of January

Saturday 12th of February

Saturday 12th of March

Time: 1pm GMT+2 (Cairo, Egypt Time)

Platform: Zoom 

 
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***IMPORTANT***

For the workshop & Classes, you will need to have the following items:


  • Yoga mat

  • Two hand towels (Small ones not microfiber)

  • 2 Blankets like the Ikea ones (or big beach towels not microfiber ones) 

  • Pen and paper so you can take notes if needed

  • 2 yoga blocks or big books or tupperware 

  • 1 yoga strap or a robe belt

  • A wall you can use

  • a Chair without arms or wheels

  • Floor space with arms being able to reach out to sides of body at shoulder height and also overhead


- During the zoom call, please make sure of the following to get the best benefit:

  • To wear light colored clothes 

  • Room is well lit

  • The camera is well positioned so I'm able to have a clear view of you during the session.

-If you have the x-ray that would be a good added value.