ONLINE YOGA FOR SCOLIOSIS WORKSHOP
Find your strength!
Here’s what you will get out of this workshop:
Explore the differences in the muscles between your right side and your left side.
Understand your curve, so you will be able to adjust your body in some yoga postures to feel more balanced and aligned on both sides.
You will learn what are the muscles that you need to stretch and the muscles that you need to strengthen
Learn the ability to use your breath as your guide
Learn how to twist safely
Use the knowledge you gain and apply it in any practice that you do, can be yoga or any other type of activity
Date: Saturday 4th of December, 2021
Time: 1pm GMT+2 (Cairo, Egypt Time)
For the workshop, you will need to have the following items:
Two hand towels (Small ones not microfiber)
2 Blankets like the Ikea ones (or big beach towels not microfiber ones)
Pen and paper so you can take notes if needed
2 yoga blocks or big books or tupperware
1 yoga strap or a robe belt
A wall you can use
a Chair without arms or wheels
Floor space with arms being able to reach out to sides of body at shoulder height and also overhead
- During the zoom call, please make sure of the following to get the best benefit:
To wear light colored clothes
Room is well lit
The camera is well positioned so I'm able to have a clear view of you during the session.
-If you have the x-ray that would be a good added value.