YOGA FOR SCOLIOSIS

Live interview with Hend Wahsh Hend Wahsh is a certified multi-style yoga teacher and specialized in Yoga for Scoliosis and Back Care based in Egypt. She’s a Scoliosis warrior, was diagnosed at the age of 11 so she understands the emotional and physical pain of living with Scoliosis. She found serenity & remedy in Yoga where it helped her to manage the pain and accepting the body as it is. She tapped into the world of yoga in 2012, and has been lucky to learn from wise and inspiring individuals. She was introduced to Yoga for Scoliosis in late 2019 and since then she has transformed her practice to suit her curve. Currently, she’s a certified Yoga for Scoliosis teacher and her main aim is to raise awareness about Scoliosis in her own country and help as well as guide others with the same condition the same way yoga helped her. http://www.yogawithhendouse.com ---------------------------------------------------------------- MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.movewithscoliosis.com/shine-2/ Looking for more individual advice and support? Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ CONNECT WITH CHRISTINE: 😎 Facebook Group: https://www.facebook.com/groups/yogaforscoliosis 😎 Instagram https://www.instagram.com/movewithscoliosis/ 🎥 YouTube Channel: https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q 🌐 Website: https://movewithscoliosis.com/ ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

This 20 minutes practice will help to work on the rotation and on strengthening the weak muscles and bring some send of alignment and might also relieve some of the back pain. TIMESTAMPS: 00:00:00 Introduction 00:00:15 Props needed for the practice 00:00:20 Side breathing pose 00:06:12 Core strength with lumbar stabilization 00:09:43 Side glutes strengthening 00:15:30 Tadasana/ Mountain pose 00:20:10 Savasana To sign up for my programs visit: www.yogawithhendouse.com Social media link: Follow my FB page: fb.me/yogawithhendouse Join my FB Group: fb.me/groups/scoliosissupportgroupinegyptandme Follow me on instagram.com/yoga_with_hendouse Email: Yogawithhendouse@gmail.com

This practice is a generic practice for most types of Scoliosis. It's important that you know which curve you have so you can easily follow the postures adjustments. 00:00:00 Introduction to the Scoliosis patterns that I will be highlighting 00:01:39 Props needed for the practice 00:01:44 Pranayama/ breathing and pelvic tilts 00:09:42 Shoulder Opening & Mobility 00:15:06 Adjusted Puppy pose 00:17:10 Core strength with lumbar stabilization 00:19:13 Standing postures/ Tadasana or mountain pose 00:22:09 Trikonasana/ triangle pose 00:28:18 Parsvottanasana/ pyramid pose 00:32:44 Supportive fish pose/ restorative pose 00:42:57 Supported Child Pose 00:44:50 Savasana To sign up for my programs visit: www.yogawithhendouse.com Social media link: Follow my FB page: fb.me/yogawithhendouse Join my FB Group: fb.me/groups/scoliosissupportgroupinegyptandme Follow me on instagram.com/yoga_with_hendouse Email: Yogawithhendouse@gmail.com

What is Scoliosis, what are the common patterns, symptoms and diagnosis. How can Yoga help with Scoliosis. For more on the yoga session I provide, visit my website: https://www.yogawithhendouse.com/