YOGA FOR SCOLIOSIS

Live interview with Hend Wahsh Hend Wahsh is a certified multi-style yoga teacher and specialized in Yoga for Scoliosis and Back Care based in Egypt. She’s a Scoliosis warrior, was diagnosed at the age of 11 so she understands the emotional and physical pain of living with Scoliosis. She found serenity & remedy in Yoga where it helped her to manage the pain and accepting the body as it is. She tapped into the world of yoga in 2012, and has been lucky to learn from wise and inspiring individuals. She was introduced to Yoga for Scoliosis in late 2019 and since then she has transformed her practice to suit her curve. Currently, she’s a certified Yoga for Scoliosis teacher and her main aim is to raise awareness about Scoliosis in her own country and help as well as guide others with the same condition the same way yoga helped her. http://www.yogawithhendouse.com ---------------------------------------------------------------- Registration for the Yoga for Scoliosis Practice Transformation January 2022 is now open! If you would like to deepen your understanding of how to work with your curve and establish a home practice you can find out more here: https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/ YOGABERRY RESOURCES & TRAININGS 1) Download the FREE printable yoga for scoliosis sample practice plan https://www.yogaberry.net/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) Join an online group class https://instabook.io/s2/yogaberry 4) Yoga for Scoliosis Practice Transformation online course https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/ 5) Join the SHINE membership https://www.yogaberry.net/shine-2/ 6) Schedule your 1:1 session via zoom to create your personal practice plan https://yogaberry.getomnify.com/#!/home Thanks for watching, please remember to subscribe! CONNECT WITH ME: 😎 Facebook: https://www.facebook.com/yogaberryuk 😎 Instagram http://instagram.com/yogaberry.scoliosis 🌐 Website: www.yogaberry.net

This 20 minutes practice will help to work on the rotation and on strengthening the weak muscles and bring some send of alignment and might also relieve some of the back pain. TIMESTAMPS: 00:00:00 Introduction 00:00:15 Props needed for the practice 00:00:20 Side breathing pose 00:06:12 Core strength with lumbar stabilization 00:09:43 Side glutes strengthening 00:15:30 Tadasana/ Mountain pose 00:20:10 Savasana To sign up for my programs visit: www.yogawithhendouse.com Social media link: Follow my FB page: fb.me/yogawithhendouse Join my FB Group: fb.me/groups/scoliosissupportgroupinegyptandme Follow me on instagram.com/yoga_with_hendouse Email: Yogawithhendouse@gmail.com

This practice is a generic practice for most types of Scoliosis. It's important that you know which curve you have so you can easily follow the postures adjustments. 00:00:00 Introduction to the Scoliosis patterns that I will be highlighting 00:01:39 Props needed for the practice 00:01:44 Pranayama/ breathing and pelvic tilts 00:09:42 Shoulder Opening & Mobility 00:15:06 Adjusted Puppy pose 00:17:10 Core strength with lumbar stabilization 00:19:13 Standing postures/ Tadasana or mountain pose 00:22:09 Trikonasana/ triangle pose 00:28:18 Parsvottanasana/ pyramid pose 00:32:44 Supportive fish pose/ restorative pose 00:42:57 Supported Child Pose 00:44:50 Savasana To sign up for my programs visit: www.yogawithhendouse.com Social media link: Follow my FB page: fb.me/yogawithhendouse Join my FB Group: fb.me/groups/scoliosissupportgroupinegyptandme Follow me on instagram.com/yoga_with_hendouse Email: Yogawithhendouse@gmail.com

What is Scoliosis, what are the common patterns, symptoms and diagnosis. How can Yoga help with Scoliosis. For more on the yoga session I provide, visit my website: https://www.yogawithhendouse.com/