Your Scoliosis Mentorship Starts Here
An 8-week guided online program designed for individuals living with scoliosis
Move with confidence, ease pain, and build a deeper connection with your body—guided by a certified yoga therapist who lives with scoliosis and truly understands the journey.
Discover Confidence and Balance in 8 Weeks
Not sure how to care for your scoliosis? You’re not alone.
Generic advice often falls short—because scoliosis isn’t one-size-fits-all. This 8-week program is designed to support you with personalized guidance and a compassionate approach that honors your unique spine.
What you’ll receive:
Gentle, scoliosis-informed yoga practices tailored to your body
Guidance on daily habits—like sitting, sleeping, and standing
Mindful movement to ease pain and build confidence
Tools for emotional support and body acceptance
A safe, supportive space to reconnect with yourself
The confidence to create your own sustainable home practice
By the end of the program, you'll feel more at ease in your body—empowered, informed, and connected to your own strength.
Why I Created This Program:
I’m Hend Wahsh, a certified yoga therapist living with scoliosis. I know firsthand how isolating and confusing this journey can be. That’s why I created this program—to guide you in understanding your unique spine, finding safe and effective ways to move, and creating long-term alignment, both physically and emotionally.
After years of studying and researching therapeutic approaches, my goal is to offer you clear, compassionate guidance that truly works.
What You'll Gain
Personalized understanding of your unique curve
Learn to read and respond to your scoliosis pattern so you can make informed choices every day.
Confidence in daily movement
Discover how to move safely in everyday activities and sports you love—knowing your choices are supporting, not harming, your spine.
Pain management tools you can use anytime
Gain a toolkit of breathwork, movement, and awareness practices to ease pain and discomfort whenever you need them.
Strength and alignment without harm
Strengthen your body intelligently to support long-term realignment and reduce the risk of curve progression.
Posture and proprioception awareness
Improve your posture and develop a stronger internal sense of balance and alignment.
Better rest and recovery
Explore optimal sitting and sleeping positions tailored to your curve to support healing and ease.
A more positive relationship with your body
Reclaim your self-confidence and develop a healthier body image through movement and self-care.
A supportive community that understands
Connect with others who are on the same path in our private Facebook group—share experiences, ask questions, and grow together.
Program Overview
| 📅 Program Dates | Sept 14 – Nov 2 |
| 🕔 Live Sessions | Sundays at 5:00 PM GMT (1.5 hours) |
| 💻 Format | Live Zoom sessions + recorded content |
| 👤 Who | Anyone aged 16–65 |
| 🧘 Yoga Experience | None required — complete beginners welcome |
📺 Live & Recorded Content
8 live group yoga sessions (with replays)
8 live Q&A discussions
8 guided home practices (2-year access)
Pre-recorded session: Understanding Your Curve
👤 Personalized Support
1 private 1:1 session (scheduled before program starts)
Custom guidance on sitting and sleep posture
📚 Resources & Tools
Printable step-by-step practice guide
Yoga Nidra audio meditation for body image
Private Facebook group for support and connection
What’s Included
Registration & Investment
💰 Investment: $280 USD
🎉 Early Bird Discount: 10% off until June 30 — pay only $252
🗓️ Registration Deadline: August 31
🌍 International payments in USD
💳 Egyptian residents can pay in EGP
Ready to start your scoliosis mentorship?
Build confidence, clarity, and comfort in your body — with expert guidance and a supportive community.
Disclaimer:
This program is designed to empower individuals with scoliosis through yoga-based tools for alignment, strength, and self-awareness. While many participants see meaningful improvements, outcomes vary based on personal commitment, consistency, and the nature of each curve.
This is not a replacement for medical treatment and may not be appropriate for severe cases or individuals with a history of spinal surgery. Our goal is not to “fix” the curve, but to help you manage it confidently, prevent further progression, and foster a healthier relationship with your body.