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INTRODUCING YOGA WITH HENDOUSE

Breathe. Sweat. Laugh. Heal.

Certified Hatha & Vinyasa Yoga Teacher and the 1st & Only Certified Yoga for Scoliosis Teacher in Egypt

 

WHAT I OFFER

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Yoga is not about flexibility; anyone who's breathing can practice yoga.
Practicing yoga has many benefits, not just on your physical health, but also mental and emotional health. I offer classes Group and Private classes Online & in person. Have a look at the options and choose what fits you most.

 

YOGA WITH SCOLIOSIS PROGRAMS

Transform your life!

Having Scoliosis doesn’t mean you can’t live your life in a normal way!


I help you to bring back the sense of alignment in the body and to help you alleviate the pain and live a healthy and fulfilling life with Scoliosis.

During the programs, I explain in details what is Scoliosis, what are the different types and how to work with each. I will also assess the type of Scoliosis you have and what it means for your body to understand how to work on the weaknesses/ misalignments caused by Scoliosis.


We use Yoga Asanas (postures) to work on the muscles and work on some breathing techniques to feel more aligned internally & explore how to adjust in daily activities to avoid pain and discomfort.

I offer 2 types of programs:

  • A one-day workshop "Get to know your curve" which is intended to introduce you to yoga for scoliosis practice and how to adjust your yoga practice based on your curve.

  • A 3 weeks program, "Transform your life" workshop where you will get to know your curve and develop your home routine to practice daily at home.


So these programs will be a life changing experience for you and not just a regular yoga class!

Iyengar Yoga Studio

Start your Yoga journey

 

What is Scoliosis and how can yoga help?

This is a brief video explaining what exactly is Scoliosis and how & why yoga is beneficial for someone with Scoliosis.

 

TESTIMONIALS

I. K.

Her attention to details, coupled with her dedication and knowledge makes her classes really enjoyable and productive. Made me a regular after on class

 

HAVE ANY QUESTIONS ABOUT THE SCOLIOSIS WORKSHOPS?

Visit the FAQ section