INTRODUCING YOGA WITH HENDOUSE

Breathe. Sweat. Laugh. Heal.

Certified Hatha & Vinyasa Yoga Teacher and the 1st & Only Certified Yoga for Scoliosis Teacher in Egypt

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JOIN THE ONLINE YOGA FOR SCOLIOSIS WORKSHOP

Happening on Saturday December 4th at 1pm GMT+2 (Cairo Time)

 

WHAT I OFFER

Join Now

Yoga is not about flexibility; anyone who's breathing can practice yoga.
Practicing yoga has many benefits, not just on your physical health, but also mental and emotional health. I offer classes Group and Private classes Online & in person. Have a look at the options and choose what fits you most.

Iyengar Yoga Studio

YOGA FOR SCOLIOSIS PROGRAMS

Transform your life!

Having Scoliosis doesn’t mean you can’t live your life in a normal way!


I help you to bring back the sense of alignment in the body and to help you alleviate the pain and live a healthy and fulfilling life with Scoliosis.

I offer Several programs. Online & in person

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ENERGIZE & RECHARGE OPEN AIR GROUP CLASSES

Hatha Vinyasa Classes

Hatha Vinyasa Yoga class combines two different disciplines.
Hatha; which is the foundation of all types of yoga and is a gentle form of yoga. Vinyasa Yoga class is more dynamic.
The combination between the 2 will provide you with a class that is dynamic yet slow paced where you will take your time between each pose and learn how to transition between them. The classes also cover some meditations, breathing exercises & relaxation.

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BACK CARE YOGA CLASSES

Posture Alignment classes

Many of us may have suffered from back pain at one point in their lives. Good posture is the foundation of a pain free back and Yoga is well known to correct the posture by bringing awareness to common posture patterns like where you are holding tension and where you have imbalances that can attribute to back pain.  This class is a gentle form of Hatha & Restorative yoga where we bring consciousness to the misalignment of the body and use this awareness to correct the posture and reduce back pain.


These classes can be offered online or in person and suitable for complete beginners.

You should consult your doctor before attending this class if you have any serious back/spine problem.

Yoga Supply Wall

YOGA FOR SCOLIOSIS CLASSES

Bring back the sense of balance

These classes are one hour long yoga classes based on Hatha and Iyengar disciplines which combines yoga props to bring back the sense of alignment in the body. During the class, we work on different yoga postures that aim to release, mobilize, strengthen and lengthen.
This type of classes is offered for those who completed one of the Scoliosis workshops with me.

 

What is Scoliosis and how can yoga help?

This is a brief video explaining what exactly is Scoliosis and how & why yoga is beneficial for someone with Scoliosis.

 

TESTIMONIALS

I. K.

Her attention to details, coupled with her dedication and knowledge makes her classes really enjoyable and productive. Made me a regular after on class

 

HAVE ANY QUESTIONS ABOUT THE SCOLIOSIS WORKSHOPS?

Visit the FAQ section

Feel free to contact me for any further questions about the workshop.

Warrior One
 
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ABOUT ME

Hendouse (Hend Wahsh) is a Certified 200hr Yoga Teacher and the First and Only Certified Yoga for Scoliosis Teacher in Egypt.


She has tapped into the world of yoga since 2012, and has been lucky to learn from wise and inspiring individuals.

Having the chance to share those lessons and experiences with her students fills her with joy.

She’s very passionate about Yoga, as it helped her physically and emotionally. 


She’s a Scoliosis warrior and understands the emotional and physical pain of living with Scoliosis. She found serenity & remedy in Yoga where it helped her to manage the pain and accepting the body as it is.

Throughout her journey, she believes that yoga is not only a physical exercise. Yoga is more than postures and stretching; it has a deeper meaning and spiritual aspects that has an effect on the mind and soul as well as the physical body.


She received her 200hr yoga certification in August 2019 from Thailand; where she was trained on anatomy, yoga philosophy and art of teaching. She received her Yoga for Scoliosis certificate in June 2020 from England. 

She teaches Vinyasa and Hatha flow yoga styles.

She also offers special Yoga for Scoliosis workshops to help anyone with this condition to live an active and fulfilling life and to start their Yoga journey with a good understanding of what their bodies need to make the best out of their practice. 

Her classes focus on breath and alignment to maintain the integrity of the spine and back; in each pose you take appropriate time to work on the correct alignment to avoid any injuries and bad patterns; Her classes are dynamic yet relaxing. 

Namaste

 

LET’S CONNECT

Cairo, Egypt

+201223987650

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