INTRODUCING YOGA WITH HENDOUSE
Breathe. Sweat. Laugh. Heal.
Certified Hatha & Vinyasa Yoga Teacher and the 1st & Only Certified Yoga for Scoliosis Teacher in Egypt
WHAT I OFFER
Yoga is not about flexibility; anyone who's breathing can practice yoga.
Practicing yoga has many benefits, not just on your physical health, but also mental and emotional health. I offer classes Group and Private classes Online & in person. Have a look at the options and choose what fits you most.
YOGA WITH SCOLIOSIS WORKSHOPS
Transform your life!
Having Scoliosis doesn’t mean you can’t live your life in a normal way!
I help you to bring back the sense of alignment in the body and to help you alleviate the pain and live a healthy and fulfilling life with Scoliosis.
During the workshop, I explain in details what is Scoliosis, what are the different types and how to work with each. I will also assess the type of Scoliosis you have and what it means for your body to understand how to work on the weaknesses/ misalignments caused by Scoliosis.
We use Yoga Asanas (postures) to work on the muscles and work on some breathing techniques to feel more aligned internally & explore how to adjust in daily activities to avoid pain and discomfort.
I offer 2 types of Scoliosis:
A one-day workshop "Get to know your curve" which is intended to introduce you to yoga for scoliosis practice and how to adjust your yoga practice based on your curve.
A 3 weeks program, "Transform your life" workshop where you will get to know your curve and develop your home routine to practice daily at home.
So these workshops will be a life changing experience for you and not just a regular yoga class!
What is Scoliosis and how can yoga help?
This is a brief video explaining what exactly is Scoliosis and how & why yoga is beneficial for someone with Scoliosis.
Her attention to details, coupled with her dedication and knowledge makes her classes really enjoyable and productive. Made me a regular after on class
Hendouse (Hend Wahsh) is a Certified 200hr Yoga Teacher and the First and Only Certified Yoga for Scoliosis Teacher in Egypt.
She has tapped into the world of yoga since 2012, and has been lucky to learn from wise and inspiring individuals.
Having the chance to share those lessons and experiences with her students fills her with joy.
She’s very passionate about Yoga, as it helped her physically and emotionally.
She’s a Scoliosis warrior and understands the emotional and physical pain of living with Scoliosis. She found serenity & remedy in Yoga where it helped her to manage the pain and accepting the body as it is.
Throughout her journey, she believes that yoga is not only a physical exercise. Yoga is more than postures and stretching; it has a deeper meaning and spiritual aspects that has an effect on the mind and soul as well as the physical body.
She received her 200hr yoga certification in August 2019 from Thailand; where she was trained on anatomy, yoga philosophy and art of teaching. She received her Yoga for Scoliosis certificate in June 2020 from England.
She teaches Vinyasa and Hatha flow yoga styles.
She also offers special Yoga for Scoliosis workshops to help anyone with this condition to live an active and fulfilling life and to start their Yoga journey with a good understanding of what their bodies need to make the best out of their practice.
Her classes focus on breath and alignment to maintain the integrity of the spine and back; in each pose you take appropriate time to work on the correct alignment to avoid any injuries and bad patterns; Her classes are dynamic yet relaxing.